Coming Into Deep Presence

One of the things I love about somatic work, emotional release, breathwork, and sound healing is that it brings us into a space of deep presence.

This is a state we tend to avoid by distracting ourselves, keeping ourselves busy, numbing out. 

Which makes sense because we can’t hide from ourselves in this state of deep presence- we see and feel it all. All of the wounds. Our limiting beliefs. Our repressed emotions. Everything holding us back. All the ways we hold ourselves back. 

This can feel scary and overwhelming at times, and/but that’s normal and to be expected.

This is the work. This is the healing. 

This deep presence brings deep healing.