Breathwork is a modality in which we use conscious continual patterns of breathing to achieve transformation and deep healing.

We live in a world where we are often stuck in the sympathetic nervous system (fight or flight mode) and experience stress, anxiety, and overwhelm. Breathing intentionally and rhythmically activates the parasympathetic nervous system (rest and digest) which helps bring the body back into balance.

Try a breathwork session to reduce anxiety, connect to your intuition, and release stuck emotions.

Benefits of breathwork include:

  • Stress reduction and anxiety relief

  • More energy and mental clarity

  • Increased immunity

  • Releasing stuck emotions and trauma from the body

  • Releasing mental blocks

  • Nervous system regulation

  • Better access to intuition

  • And more!

Breathwork may be beneficial if you:

  • Are experiencing anxiety and stress

  • Feel disconnected from your body

  • Want to feel more connected to your intuition

  • Want to experience more self-awareness, presence, and joy

  • Are ready to experience healing and transformation in your life

What to expect during your breathwork session:

During your Zoom session, we will discuss what your intention is for the session. Next, I will explain the breath pattern we will be using, and make sure you feel comfortable with it. Then, you will lie down as I guide you through a brief meditation, about 25-30 minutes of active breathing, and a short period of rest and integration. I will then guide you back into the present moment.

Sessions are about 60 minutes.

You can read here about how breathwork helped me heal and why I decided to become a certified breathwork facilitator.