Somatic Coach

Custom somatic coaching sessions combining multiple modalities for powerful transformation

I help you unlock and heal emotional patterns keeping you sick and stuck

Somatic sessions work on several levels of healing. We talk about what’s coming up for you (mental), the sensations and emotions present in your body (emotional), and shifts in these sensations/emotions (energetic.)

These sessions help you find and heal the root cause of emotional issues.

We create a custom coaching plan together that can also include Human Design, breathwork, and PSYCH-K® sessions for more powerful transformation.

Sessions are about 60 minutes and are done over Zoom.

Certification: Pause Trauma-Informed Somatic Coach

What I Do

I am a certified, trauma-informed somatic coach, Neo-Emotional Release practitioner, breathwork facilitator, sound therapy practitioner, PSYCH-K® facilitator, and Human Design practitioner.

  • Breathwork

    Breathwork is the process of using conscious continual breathing in order to release stuck emotions, trauma, and pain in the body.

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  • PSYCH-K®️

    PSYCH-K® is a tool to rewrite subconscious beliefs from any area of life- physical and emotional health, relationships, career, self-worth, etc.

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  • Human Design

    Human Design is a system that shows your energetic blueprint and helps guide you to navigate life in a way that’s aligned with who you are.

    Learn more

  • Somatic Sessions

    Somatic work helps you find the root of what’s holding you back, regulate your nervous system, and connect more to your body and intuition.

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My story

For most of my life, I had chronic health issues that couldn’t be diagnosed. In 2016 I was finally diagnosed with Lyme Disease, coinfections, mold toxicity, parasites, gut dysbiosis, adrenal fatigue and several other conditions. During this time, I had to go on medical leave from work. Then I got a divorce. I had to move several times. I lost most of my savings. I felt overwhelmed, disempowered, and wondered why this was happening to me.

I was willing to try anything in order to feel better. And I did. During this process I learned that healing is not linear. That healing is a journey. And that healing requires balancing your mind, body, and soul…

Testimonials

Testimonials
Jillian

Lauren's energy is so friendly, loving, soft, nurturing, accepting & supportive. I always felt really validated and that what I was experiencing and what was coming through made sense. I learned a lot of supportive tools & came to better understand and really make space for some of my parts and protectors.

I loved working with you! Thank you :)

Kimberly

I adored working with Lauren. She is empathic and truly knows how to hold space for someone. She always held space for me, created a safe container and followed my flow for my healing. There were times I asked her to do a specific meditation and she did. There was so much about Lauren's sessions that I truly enjoyed. She just created such a caring space every time we met. She's an amazing coach.

Thank you Lauren so much. I have learned so much about myself these past weeks.

Pam

Lauren has held the most amazing space for me. I had stuck energy in my back and she beautifully held space allowed me to breathe and move the energy from my body. My body started to heal and look for more.

Alisha

Lauren seemed SO in tune. I didn't even have to question anything throughout...just felt so calm and beautifully guided.

You could tell she put time and care into this for all of us and was holding this container with Power, which was what the workshop was about!!! She embodied it and that is was came through most for me.

M

“I could feel my energy shifting and myself opening up, letting go of emotion. Lauren consistently guided me back to conscious breathing, so I could see a clear image of myself being liberated. At the end of the session I could feel me being me. It was a very profound experience.”

Onjae

“This experience felt like the missing link—bringing awareness to the subconscious narratives that dictated and governed my life! Making those connections was the first step and everything else started to fall into place.I regained power over my life as I swapped out the old, self-sabotaging “narratives”, and replaced them with beliefs that truly support my growth.My life, health, and business wouldn’t be where it’s at now without it. I feel free to cultivate my life… on my terms! Thank you Lauren for equipping me with the tools to transform on EVERY SINGLE LEVEL.”

Rachel

I loved the entire experience. Lauren guided me masterfully through every step. I was glad she provided me with info at the start as to what I might experience and gave me a clear overview of what to expect. And then she was the perfect balance of letting me do what felt right for me while also guiding me so I did not feel lost or on my own in any way.

Masako

Lauren was wonderful, she was present, informative and I felt very safe. I came in with no expectations, and in the end, it was one of the most powerful sessions I have experienced.

Michelle

I felt extremely held and supported throughout the entire session. I loved that Lauren allowed me to be in my process and recognize based off how I was shifting and moving what the proper cue was to give me that permission to stay in my experience. I also loved that Lauren's cueing was at such a good pace. The breath pattern with the intention allowed me to actually FEEL the vibrational shifts and changes in my body!