Cultivating Safety From Within

I used to be addicted to “knowing”- I couldn’t get enough. I would constantly consume information, courses, social media posts, podcasts.

And then I realized that I had a belief that the more knowledge I had, the safer I would be. 

I had untangle the belief that safety meant always knowing, absorbing info, constantly listening to podcasts, watching YouTube videos.

That my safety was based on external people and situations. 

Of course this is helpful and important to a degree.

But I learned that safety is not something I could find from outside information. 

Safety is a feeling I needed to cultivate from within- by learning to be in my body, connect to my body, listen to my body. By healing trauma, patterns, and beliefs stored in my body.