“All We Ever Do- Is All We Ever Knew”

(Currently singing The Head and the Heart song…)

Most of us are running on autopilot, based on our old beliefs and patterns that we took on from caregivers and those around us, especially from ages 0-7, when our brain is like a sponge absorbing everything we see and hear, and taking it on as truth. 

We go through the world, operating on these outdated programs and beliefs, and it can feel REALLY uncomfortable to change them. When these beliefs are challenged, we may get triggered, feel resistance, and go back to what we know to feel safe. Our body is highly intelligent and our subconscious will try anything to keep us in the same loops, because it’s trying to protect us and keep us safe. 

AND

These programs are keeping us stuck and limited. It can be difficult to grow, change, and expand because there is so much resistance to doing so. 

The goal isn’t to resist the resistance but rather lean into it, listen to it, work with it, and integrate it. 

Some ways I have done this are though: somatic work, inner child work and parts work, subconscious reprogramming, breathwork, and energy work. 

How PSYCH-K® Helped Me To Heal

A couple of years ago, I saw someone offering a discounted PSYCH-K® session on facebook. Eager to try any new modality to see if it would help, I immediately signed up.

PSYCH-K® is a simple yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging. I learned that 95% of our cognitive activities are subconscious, which made me realize how powerful healing our subconscious mind can be.

I decided to work on my fear of public speaking- for over 20 years, I would feel a fight or flight response in my body and my mind would go blank whenever I had to talk in front of people I didn’t know. I had a podcast coming up, and I thought it could help. After one session, the thought of public speaking wasn’t daunting, and while doing the podcast a couple of weeks later, the words flowed and I felt the calmest I had ever been in that situation.

I did another session to change my perception on past traumatic events. After the session, I noticed that I felt more neutral and detached towards the situations.

I decided to become certified, and each workshop was filled with more healing, more awareness, more empowerment.

According to Bruce Lipton (author of “Biology of Belief,”) at least 70% of our beliefs are of a self-limiting nature. These beliefs are holding us back from living more fulfilling lives. PSYCH-K® has helped me to become aware of these limiting beliefs in all aspects of my life (health, relationships, career, abundance, confidence, and more) and reprogram my subconscious with beliefs that I want instead.

Since learning and practicing PSYCH-K® regularly, I have felt happier, more confident, more fulfilled, more abundant, and more empowered.

If you would like to book a session, you can do so here.